Ladda ner Mestre

1. Do you want to work with the challenges you have? Preferably when it suits you - on a walk, on the bus, or at home on the couch? Mestre has twenty exercises ranging from 5 to 30 minutes that are related to current topics such as sleep, anxiety, time pressure, pain, regulating thoughts and emotions, concentration, exhaustion, panic attacks, patience, and worry.

2. It will provide you with new knowledge about the body and mind, create calm and concentration, and strengthen your ability to cope with stress and discomfort, restlessness, pain, and negative thoughts.

3. Bjarte Stubhaug and Hanne Suorza in a conversation about emotions, challenges, thoughts, knowledge, understanding, regulation, acceptance, and coping.

4. Mestre makes medical knowledge about stress and stress-related symptoms available to the general public.

5. Bjarte Stubhaug, MD, specialist in psychiatry and stress medicine, explains in an easily understandable way what stress is and how stress creates health problems: about activation and physiological reactions to stress.

6. The app offers informative lectures, useful exercises, and an inspiring podcast - so that you can work with challenges in your own way, whenever and wherever you want.

7. Welcome to the Mestre podcast - about coping and life challenges.

8. She tells, among other things, why she started practicing mindfulness and how she integrates it into her work and motherhood today, 10 years later.

9. Train to accept thoughts and discomfort you have now, and then disconnect and shift your attention to the here and now.

10. Hanne Suorza also generously shares knowledge and experiences.

11. Learn how you can easily be more present in everyday life, both at work and at home.