Ladda ner Mestre
Publicerad av Mestre AS
den 2024-04-12- ⓘ Kompatibilitet: Kräver Windows 11, Windows 10, Windows 7
- Kategori: Medical
- Formellt Tillstånd: Gratis
- Språk: Svenska
- Aktuell version: 2.4.1
- Filstorlek: 60.33 MB
Ladda ner ⇩
Publicerad av Mestre AS
den 2024-04-12
Ladda ner kompatibel APK på PC
| Ladda ner Apk | Utvecklare | Rating | Score | Aktuell version | Vuxen rankning |
|---|---|---|---|---|---|
| ↓ Ladda ner Apk för PC | Mestre AS | 0 | 0 | 2.4.1 | 4+ |
1. Do you want to work with the challenges you have? Preferably when it suits you - on a walk, on the bus, or at home on the couch? Mestre has twenty exercises ranging from 5 to 30 minutes that are related to current topics such as sleep, anxiety, time pressure, pain, regulating thoughts and emotions, concentration, exhaustion, panic attacks, patience, and worry.
2. It will provide you with new knowledge about the body and mind, create calm and concentration, and strengthen your ability to cope with stress and discomfort, restlessness, pain, and negative thoughts.
3. Bjarte Stubhaug and Hanne Suorza in a conversation about emotions, challenges, thoughts, knowledge, understanding, regulation, acceptance, and coping.
4. Mestre makes medical knowledge about stress and stress-related symptoms available to the general public.
5. Bjarte Stubhaug, MD, specialist in psychiatry and stress medicine, explains in an easily understandable way what stress is and how stress creates health problems: about activation and physiological reactions to stress.
6. The app offers informative lectures, useful exercises, and an inspiring podcast - so that you can work with challenges in your own way, whenever and wherever you want.
7. Welcome to the Mestre podcast - about coping and life challenges.
8. She tells, among other things, why she started practicing mindfulness and how she integrates it into her work and motherhood today, 10 years later.
9. Train to accept thoughts and discomfort you have now, and then disconnect and shift your attention to the here and now.
10. Hanne Suorza also generously shares knowledge and experiences.
11. Learn how you can easily be more present in everyday life, both at work and at home.
Sök efter direkta PC-appar eller alternativ (direktnedladdning)
| App | Ladda ner | Rating | Maker |
|---|---|---|---|
 Mestre |
Get App or Alternatives ↓ | 0 Reviews 0 |
Mestre AS |
Alternativt, följ instruktionerna nedan för att använda Mestre på din PC:
För närvarande är Mestre inte tillgängligt för direkt nedladdning på en dator. Du kan dock använda emulatorer för att köra Android-appar som denna på en dator.Lär dig hur du använder Mestre på din dator i dessa 5 enkla steg:
Till att börja med kan du välja mellan någon av programmen nedan:
Jag rekommenderar Bluestacks.
Gå till mappen Downloads på din dator eller var som helst du lagrar nedladdade filer.
Öppna programmet Emulator och skriv Mestre i sökfältet. Klicka nu på Sök. Du kommer enkelt att se din önskade app. Klicka på det. Klicka på Install-knappen och din applikation börjar Installera. Gör så här om du vill använda appen:
